INtegrative MEdicine

Ayurveda is an ancient system of medicine that originated deep in the backside of the Himalayas in Northern India more than 5,000 years ago. Yet, it uniquely applies to Modern day needs and has become a buzzword in wellness circles. I attribute this to the growing popularity of Yoga, Ayurveda's well-known sister science. Focused primarily on preserving health and preventing disease, Ayurveda is based on the premise that health and wellness depend on a delicate balance between the mind, body, and spirit. It embodies a holistic and individual approach to wellness, using natural remedies, dietary changes, and lifestyle modifications unique to each individual.

Integrative medicine is an approach to healthcare that combines conventional Western medicine with complementary and alternative therapies, such as Ayurveda, to provide a comprehensive approach to health and wellness.

Ayurveda can play a significant role in integrative medicine by providing a natural and holistic approach to health that complements Western medicine. Practitioners use various techniques to help their clients. In addition to those listed above, they may implement yoga, meditation, and changes to one's daily routines.

Some common imbalances that Ayurveda can help address include chronic pain, stress, anxiety, and digestive issues. Ayurveda can also help to improve overall health and wellness by promoting healthy eating, regular exercise, and stress management.

However, it is essential to note that Ayurvedic treatments are best utilized in conjunction with, not as a substitute for, conventional Western medicine. Ayurvedic practitioners partner with Western medical doctors to provide the best possible care for their clients.

Overall, Ayurveda can be a valuable component of integrative medicine. It provides clients with a comprehensive and individualized approach to health and wellness that addresses the whole person rather than just their symptoms.