Join me and delve into the art and science of balanced living as a way of life. We'll be exploring the wisdom of the worlds oldest medical system Ayurveda and how it can be applied to our modern day lives.

From everyday diet, lifestyle and herbal remedies to deeper topics such as yoga, meditation, consciousness we will demystify the secrets of this holistic system and share some of the current scientific research that validates it.

You'll hear from guests who dedicate their life's work to these topics and learn the tools you need to integrate simple healing and wellness practices into your everyday routine. 

Tune in this Spring as we explore the Wisdom of the Sages together right here, on The Deha Wellness podcast, you’re certified guide to balanced living as a way of life.