Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Ayurveda recognizes that every person has a unique individual mind body constitution. We will target your unique digestion and mind body type with specific routine recommendations.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get

Meditation and yoga instruction
 
 

  • 2 hour, 1-on-1 interview session

  • 1 follow up appointment to discuss your indivualized plan

  • Unique mind body type assessment

  • Digestion assessment

  • Comprehensive wellness assessment

  • Personalized daily routine

  • Personalized diet, mindfulness, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email for 30 days

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

 

What should I expect during an Ayurvedic Consultation?

Ayurveda is holistic in its approach. We will define your wellness goals for your mind, body, and spirituality. I’ll determine your body type and digestion through pulse analysis and a series of questions. You will leave with an understanding of your unique body type and digestion and a few actionable steps to implement right away

WHat can Ayurveda help me with?

In the East and in many countries around the world Ayurveda is a complete medical system with branches in everything from psychology to surgery. Here in the West Ayurveda is primarily used as either an integrative modality or preventative medicine. This type of holistic practice focuses on the balance between body, mind and spirit. It encourages such balance through diet and nutrition, exercise, yoga and meditation and your overall lifestyle.

WHat makes Ayurveda Different?

Ayurveda is preventative and holistic in its approach and addresses the mind body and spirit of the person. It seeks to correct imbalance at root cause of ill health making it the perfect compliment to western modalities which focus more on the treatment of symptoms of disease.

WHat is in my wellness plan?

Your individual unique wellness plan is a series of tailored actionable steps for you to integrate into your life over time. Consider it your roadmap to greater wellness. In Ayurveda we find great success in making small changes and allowing those changes to fully integrate. This is ultimately less stressful than making huge dramatic changes all at once.

How Fast will I see results?

The time of experiencing results can vary depending on the imbalance. In Ayurveda deep imbalance that has developed overtime can only be corrected overtime. However, due to our bodies innate desire to be healthy, many people experience changes in their level of wellness very quickly with just some of the more simple daily actionable steps of their plan.

What if I am already healthy?

This makes you a great candidate for exploring Ayurveda. Implementing the time tested knowledge of this tradition while healthy only deepens your relationship to wellness and the understanding of your own physiology so that you can correct any future imbalance quickly when spotted.